Weigh In record (no journal entry) for 24 July 2016
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 42.49g | Prot: 208.35g | Carbs: 275.62g.
Breakfast: Yamamoto Iso-Fuji Caribbean Dream, Kellogg's Special K Frutti Rossi, Now Foods Ultra Omega 3, Lipton Yellow Label Tea, Mandorle. Lunch: Probios Spaghetti Kamut Probios, Halibut, Cipolle, Noci. Dinner: Riso Basmati Integrale, Dimmidisì Pan di Zucchero, Glassa di Aceto Balsamico, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Sgambaro Pasta Kamut, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Mandorle, Carne di Petto di Tacchino, Noci, Bresaola. more...
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steady weight
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Mazzo0382's Weight History
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