Weigh In record (no journal entry) for 23 July 2016
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 71.53g | Prot: 108.28g | Carbs: 196.46g.
Breakfast: Nestlé Nesfit Mel & Amêndoas, Hércules Leite Semidesnatado. Lunch: Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sadia Filezinho de Frango, Pullman Zero 12 Grãos, Sadia Mussarela, Sadia Patê de Presunto, Seara Presunto Cozido. Snacks/Other: Melitta Wake Chocoberry, Leven Chips de Soja Sabor Cebola e Salsa, Brasil Cacau Tablete de Chocolate Ao Leite. more...
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Gaining 0.1 kg a Week
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