Weigh In record (no journal entry) for 23 July 2016
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 36.35g | Prot: 92.96g | Carbs: 191.83g.
Breakfast: Croissant o Cornetto, Caffè Espresso, Cappuccino senza Grassi. Lunch: Cocomero, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Orata, Spaghetti alle Vongole. Dinner: Pecorino, Interpan Crostoni, Land Mousse Magra al Lampone, Rio Mare Tonno al Naturale. more...
|
|
2036 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 54 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 3 hours and 6 minutes, Sitting - 6 hours and 20 minutes, Standing - 1 hour and 20 minutes, Reading - 1 hour. more...
|
Gaining 7.7 kg a Week
|
|
|