Weigh In record (no journal entry) for 23 July 2016
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 91.14g | Prot: 55.92g | Carbs: 231.55g.
Breakfast: Marmellate e Conserve, Tè senza Zucchero, Caffè Espresso, Pane Bianco. Lunch: Caffè (dalla Moca), Vino Rosso da Tavola, Algida Viennetta, Pomodori, Pane Bianco, Salsiccia di Maiale, Pasta Fresca. Dinner: Patatine Fritte (Salate), Friarielli. Snacks/Other: Coop Pecorino Romano. more...
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2405 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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