Weigh In record (no journal entry) for 19 December 2011
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108.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2011:
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1915 kcal
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Fat: 58.46g | Prot: 126.44g | Carbs: 230.16g.
Breakfast: Mixed Vegetables (Frozen), banana, mixed nuts, Oats so simple tub. Lunch: blueberries, mango, cranberry sauce, turkey slice, bun. Dinner: chicken, satay, eggs noodles. more...
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