Weigh In record (no journal entry) for 23 July 2016
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 30.59g | Prot: 149.58g | Carbs: 115.45g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 2.5 kg a Week
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Ron Baniqued's Weight History
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