Weigh In record (no journal entry) for 23 July 2016
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100 kg
Lost so far: 26 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 134.81g | Prot: 165.95g | Carbs: 173.12g.
Breakfast: Fiskobirlik Fındık Ezmesi, Çoban Salatası, Kayısı, Karpuz, Sütaş Kaşar Peyniri, Burger King Elma Dilim Patates (Küçük Boy), Haşlanmış Yumurta, Beyaz Peynir, Susamlı Simit, Uno Denge Light Chia. Lunch: Karpuz, Tavuk Budu. more...
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Losing 1.2 kg a Week
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