Weigh In record (no journal entry) for 23 July 2016
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 26.28g | Prot: 90.26g | Carbs: 84.49g.
Breakfast: Hacendado Galletas Maria Integral, Consum Consum ICE TEA Te Verde. Lunch: DIA Helado de Hielo con Frutas, Carrefour Lechuga Iceberg, Aceite de Oliva Extra Virgen, Merluza Plancha. Dinner: Hacendado Sorbete de Limón, ElPozo Jamón Cocido Extra, Zanahoria. Snacks/Other: DIA Yogur con Frutas Desnatado Manzana, DIA Pan de Molde Integral, DIA Pate de Atún. more...
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Losing 0.5 kg a Week
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Shurmano's Weight History
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