Weigh In record (no journal entry) for 23 July 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 57.19g | Prot: 87.52g | Carbs: 111.68g.
Breakfast: Omlet lub Jajecznica, Owocowa Rapsodia Dżem 100% Czarna Porzeczka, Biedronka Wafle Ryżowe Naturalne, Ostrovit Masło Sezamowe Nutvit, Mleko z 2% Tłuszczu, Plony Natury Płatki Owsiane Błyskawiczne, OstroVit WPC 80. more...
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Gaining 0.3 kg a Week
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Ziberouno's Weight History
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