Weigh In record (no journal entry) for 23 July 2016
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 58.76g | Prot: 40.33g | Carbs: 148.78g.
Breakfast: Gekochtes Ei, Bonne Maman Quitten-Gelee Extra, Butter, Philadelphia So Leicht, Harry Mehrkornbrötchen (70g). Lunch: Jean Luc Baguette Brötchen. Dinner: Popp Gurkensalat mit Joghurtdressing, Essig, Olivenöl, Florette Feldsalat, REWE Bio Maultaschen mit Rind- und Schweinefleisch. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Orangensaft, Campari Campari. more...
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steady weight
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