Weigh In record (no journal entry) for 23 July 2016
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 36.74g | Prot: 236.26g | Carbs: 217.36g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake 500 pro - Banane, Biotech USA Nitro Gold pro Enzy Fusion. Lunch: Reis (Gekocht), Thunfisch in Wasser (Konserviert), Thunfisch in Wasser (Konserviert), Banane. Dinner: Got7 Core Bar Dark Chocolate Chunk. Snacks/Other: Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
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3067 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Spissinger's Weight History
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