Weigh In record (no journal entry) for 23 July 2016
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105.2 kg
Lost so far: 5.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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3554 kcal
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Fat: 168.68g | Prot: 108.28g | Carbs: 406.69g.
Breakfast: Hummus, Hähnchenbrust, Golden Toast Weizen Toasties. Dinner: Vita Cola Vita Cola Mix, Coca-Cola Coca-Cola Zero, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), McDonald's McChicken Classic. Snacks/Other: Jack Link's Beef Jerky Original, Pistazien, Banane, Schokoladensoße, Eierlikör, Schlagsahne, Eiskugel. more...
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Gaining 0.3 kg a Week
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BlackKai's Weight History
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