marjow00's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

506 kcal

Fat: 26.75g | Prot: 54.63g | Carbs: 14.03g. Breakfast: Noix, Auchan Jambon Supérieur sans Couenne. Lunch: Poivrons Verts, Elle & Vire Carré Frais 0%, Mâche, Oeuf sur le Plat. Dinner: Concombre (Pelé), Herta Tendre Noix Supérieur, Tomates, Laitue. more...

2217 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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marjow00's Journal, 23 Jul 16

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marjow00's Weight History