Eswau's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

66.6 kg Lost so far: 3.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

435 kcal

Fat: 16.77g | Prot: 12.39g | Carbs: 57.52g. Breakfast: Dulano Delikatess Pfeffer-Schinkenbraten, Lidl Balance Brot. Snacks/Other: Storck Knoppers Erdbeer-Joghurt, Schokoladeneis, Katjes Jogger Lakritz. more...

2007 kcal

Exercise: Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Eswau's Journal, 23 Jul 16

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Eswau's Weight History