Weigh In record (no journal entry) for 23 July 2016
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94.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 56.22g | Prot: 72.87g | Carbs: 509.75g.
Breakfast: Äpfel, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Banane. Lunch: Wassermelone. Dinner: Arla Kaergarden Balance Ungesalzen, Ja! Bierschinken, REWE Schnittkäse 17%, Gut & Günstig Roggen Brötchen. Snacks/Other: Mentos Choco & Caramel, Haribo Tropifrutti, Haribo Phantasia, Wrigley's 5Gum Electro. more...
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3300 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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