Weigh In record (no journal entry) for 23 July 2016
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 111.64g | Prot: 70.59g | Carbs: 243.75g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Вареное Яйцо. Lunch: Мороженое, Мартини Шампанское Розовое, Шоколад. Dinner: Белый Город Молоко 2.5%, Минтай Жареный, Капуста Тушеная, Белый Город Молоко 2.5%. more...
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2293 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sheflera86's Weight History
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