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Stumbled a little over the weekend, but not too bad. Would love to get under 210 by the end of the year......
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97.8 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1486 kcal
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Fat: 53.98g | Prot: 151.88g | Carbs: 102.65g.
Breakfast: Perfect Low Carb Isopure (Dutch Chocolate), Emergen-C Health and Energy Booster, Sugar Free Metamucil. Lunch: Sugar Snap Peas, Mushrooms, Chicken Florentine. Dinner: Spicy Red Pepper Pasta Sauce, Frozen Broccoli Florets, Lean Turkey Burgers. Snacks/Other: Mini Babybel Light Original, Raw Mixed Unsalted Nuts, AdvantEdge Protein Shake, Baby Cut Carrots. more...
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3178 kcal
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Exercise:
Sitting - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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