olga.nakhodka's Journal, 23 Jul 16

olga.nakhodka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2016

69.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

3081 kcal

Fat: 138.37g | Prot: 118.65g | Carbs: 352.52g. Breakfast: Приморский Кондитер Печенье Сахарное с Изюмом Классическое. Lunch: Банан. Dinner: Каждый День Пахлава Бакинская, Морковь по-Корейски, Запеченная или Жаренная Рыба, Вареное Яйцо. Snacks/Other: Myprotein MACRO: MEAL (Замена Питанию), Домик в деревне Молоко 1,5%, Мороженое. more...

2282 kcal

Exercise: Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga.nakhodka's Weight History

View Complete History

olga.nakhodka's Journal, 23 Jul 16

Submit a Comment

olga.nakhodka's Weight History