Weigh In record (no journal entry) for 22 July 2016
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 48.32g | Prot: 46.22g | Carbs: 54.39g.
Breakfast: Café com Açúcar, Elegê Leite Fermentado, Quaker Farelo de Aveia, Leite Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos com Queijo. Dinner: Scala Queijo Prato. Snacks/Other: Tangerinas, Kiwi. more...
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2657 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Aldineide's Weight History
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