Weigh In record (no journal entry) for 22 July 2016
|
76.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 39.01g | Prot: 91.21g | Carbs: 90.71g.
Breakfast: Piątnica Twarożek Domowy Grani Naturalny, Jajko (Całe), Melvit Otręby Owsiane, Kawa, Pilos Mleko 1,5%. Lunch: Mięso z Indyka (Gotowane, Pieczone), Czerwona Papryka. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Kawa z Mlekiem, Sernik Wiedeński. more...
|
|
3136 kcal
|
Exercise:
Motorbike Riding - 3 hours, Weight Training (moderate) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|