Weigh In record (no journal entry) for 22 July 2016
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 52.93g | Prot: 70.03g | Carbs: 139.01g.
Breakfast: San Rafael Jamón de Pierna Real, Huevo Revuelto, Melón, Sandía, Papaya. Lunch: La Gloria Gelatina Light, Betabel, Fajitas de Pollo y Verduras, Sopa de Tomate, Caperucita Queso Manchego, Pepino (Pelado), Guayaba, Tequila. Dinner: Vino Blanco de Mesa, Mostaza, Heinz Catsup, San Rafael Salchicha de Pavo, Bimbo Thins. more...
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2527 kcal
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Exercise:
Caminata - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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