Weigh In record (no journal entry) for 22 July 2016
|
91.4 kg
Lost so far: 12.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 106.62g | Prot: 57.19g | Carbs: 249.41g.
Breakfast: Orange Juice, Scrambled Egg, Home Fries, Toasted Rye Bread, Butter (Salted), Bacon. Dinner: Cream Cheese, Lender's Onion Bagel. Snacks/Other: Mentos Chewy Mints, Meijer Ice Cream Bar, Chocolate Chip Cookie, Lay's Classic Potato Chips (28.3g), Nature Valley Sweet & Salty Granola Bars - Peanut, Crumb or Quick-Bread Type Coffee Cake. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|