Weigh In record (no journal entry) for 22 July 2016
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.66g | Prot: 46.07g | Carbs: 175.43g.
Breakfast: AH Blauwe Bessen, Alpro Soya Soja Melk Ongezoet, Ekoplaza Havervlokken. Lunch: AH Gewelde Abrikozen, Zoute Haring. Snacks/Other: AH Zachte Verse Dadels, Junami Appels, Bolletje Ontbijtcrackers Spelt Volkoren, Galbani Ricotta, Aldi Walnoten, Jumbo Cranberries Vriesvers, Koffie. more...
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3848 kcal
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Exercise:
Sleeping - 30 minutes, Resting - 8 hours, Showering - 1 hour, Reading - 2 hours and 30 minutes, Housework - 4 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Cleaning - 1 hour, Yard Work (gardening) - 2 hours. more...
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Losing 0.2 kg a Week
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weeg me niet's Weight History
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