akara's Journal, 18 Dec 11

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Weigh In record (no journal entry) for 18 December 2011

66.1 kg Lost so far: 9.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2011:

857 kcal

Fat: 24.02g | Prot: 89.89g | Carbs: 79.18g. Breakfast: S'more Crunch Bar, strawberry crunch bar. Lunch: Chili Nacho Cheese Puffs. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Chocolate Sandwich Cookies, Chai Latte. more...

2236 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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akara's Journal, 18 Dec 11

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akara's Weight History