Weigh In record (no journal entry) for 22 July 2016
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96.4 kg
Lost so far: 7.1 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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3661 kcal
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Fat: 152.19g | Prot: 180.90g | Carbs: 387.34g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, Leinsamen, Lidl Haselnusskerne. Lunch: Champ Protein 90 Vanille, Milch 1,5%, Streuselkuchen, Blumenkohl, Ei, Vita D'or Rapsöl, Milfina Butter, Pellkartoffeln. Dinner: Pellkartoffeln. Snacks/Other: Ja! Delikatess Hähnchenbrust, Ja! Deutscher Gouda, Äpfel, Aldi Weizenbrötchen, Aldi Kalifornische Walnusskerne, REWE Sandwich Eis. more...
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3091 kcal
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Exercise:
rad - 1 hour and 20 minutes, Kraft_Rü - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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