Weigh In record (no journal entry) for 22 July 2016
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 35.42g | Prot: 35.96g | Carbs: 208.98g.
Breakfast: Tea with Skimmed Milk, Bran Flakes with Semi-Skimmed Milk, Sultanas. Lunch: Soft Scoop Vanilla Ice Cream, Apple Tart, Cheddar Medium, Chive Crispbread, Beetroot. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Vodka, Rose Wine, Cider, Wholemeal Bread Medium. more...
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2370 kcal
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Exercise:
Standing - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Jaymimauk's Weight History
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