Svetlana1237's Journal, 22 Jul 16

Weigh In record (no journal entry) for 22 July 2016

47.6 kg Lost so far: 1.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

748 kcal

Fat: 18.02g | Prot: 13.98g | Carbs: 136.69g. Breakfast: Emco Овсяная Каша с Шоколадом. Lunch: Салат Овощной, Яблоко. more...

1210 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Svetlana1237's Weight History