crika89's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

90.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2016:

321 kcal

Fat: 3.23g | Prot: 20.23g | Carbs: 52.12g. Breakfast: Esselunga Spremuta Arancia Rossa, Mulino Bianco PanBauletto Integrale, Rigamonti Bresaola della Valtellina. Lunch: Zucchine Bollite. Dinner: Orogel Minestrone Leggerezza. Snacks/Other: Albicocche, Pesca Noce. more...

2775 kcal

Exercise: Desk Work - 8 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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crika89's Journal, 22 Jul 16

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crika89's Weight History