Weigh In record (no journal entry) for 22 July 2016
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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2438 kcal
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Fat: 103.83g | Prot: 134.24g | Carbs: 186.23g.
Breakfast: Strauchtomaten, Golden Toast Vollkorn Toast, Philadelphia Doppelrahmstufe, Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, Marmelade, Philadelphia Doppelrahmstufe, Aldi Prosciutto Cotto, King Cuisine Hummus, Ihle Kraftkornbrot. Dinner: Milfina Kräuterbutter, Baguette, Aldi Lammfilet, Schafskäse, Mönchshof Kellerbier. more...
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Gaining 1.4 kg a Week
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