Weigh In record (no journal entry) for 22 July 2016
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 17.71g | Prot: 67.87g | Carbs: 296.09g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Auchan Lait Écrémé, Miel, Café. Lunch: Andros Pomme Nature, Auchan Pâtes Torti, Auchan Surimi, Pomme, Miel, Auchan Blanc de Poulet -25% de Sel, Café. Dinner: Auchan Blanc de Poulet -25% de Sel, Auchan Surimi, Auchan Pain de Mie Complet Spécial Sandwich, Pomme, Café, Miel. more...
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Losing 6.3 kg a Week
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dominique-86's Weight History
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