Weigh In record (no journal entry) for 22 July 2016
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98.2 kg
Lost so far: 49.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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luebsgrafic's Weight History
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