Weigh In record (no journal entry) for 22 July 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 36.32g | Prot: 50.32g | Carbs: 231.67g.
Breakfast: Aardbeien, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Philadelphia Philadelphia Light, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Sla, Tomaten, Gesneden Ham, Delhaize Wit Toastbrood. Snacks/Other: Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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steady weight
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