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22 Jul 16

vinfy's Journal, 22 Jul 16

 
Weigh In record (no journal entry) for 22 July 2016
53.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 22 July 2016:
1197 kcal Fat: 49.19g | Prot: 79.00g | Carbs: 106.78g.   Breakfast: Delisse Fromage Blanc 3%, Pomme Golden, Biscuiterie de l'Abbaye Les Sablés d'antan. Lunch: Baguette, Leader Price Comté. Dinner: Delisse Fromage Blanc 3%, Pilon de Poulet. Snacks/Other: Super U Petit Beurre Pocket. more...
1604 kcal Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Comments 
Super 👏 👏 Bonne journée 🎈 bisous 🐝  
22 Jul 16 by member: ray.d
Bravo et belle journée !! Bisous !! 
22 Jul 16 by member: beaval
merci a vous bisous bonn journéé 
22 Jul 16 by member: vinfy
Rhooo Super Tu as changé quoi ? 
22 Jul 16 by member: agentsnif
rien pk 
22 Jul 16 by member: vinfy

     
 

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