Weigh In record (no journal entry) for 22 July 2016
|
88.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 58.89g | Prot: 142.91g | Carbs: 221.70g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Fagioli in Salsa di Pomodoro, Petto di Pollo, Lattuga, Carote, Pomodori. Dinner: Tomino, Esselunga Contorno di Verdure Grigliate, Piselli Cotti, Branzino, Pasta al Pomodoro. Snacks/Other: Aperol Spritz. more...
|
|
3198 kcal
|
Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Sauna - 10 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|