Eswau's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

67.1 kg Lost so far: 2.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

480 kcal

Fat: 11.96g | Prot: 20.35g | Carbs: 73.11g. Breakfast: Pagen Soft Bröd. Lunch: Lidl Babykarotten, Apfel. Dinner: Gekochtes Ei, Lidl Dattelcherrytomaten. Snacks/Other: Apfel. more...

2050 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 22 Jul 16

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Eswau's Weight History