olga.nakhodka's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

69.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

2923 kcal

Fat: 130.29g | Prot: 64.12g | Carbs: 424.68g. Breakfast: Кондитерская Шкилев Печенье Сдобное БЕЛОЧКА. Lunch: Сушеное Манго, в-Лазер Плов. Dinner: Шоколадница Пахлава, Титан Фунчоза с Овощами. Snacks/Other: Яблоко. more...

2630 kcal

Exercise: Mountain Biking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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olga.nakhodka's Journal, 22 Jul 16

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olga.nakhodka's Weight History