Weigh In record (no journal entry) for 22 July 2016
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61.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 63.30g | Prot: 77.90g | Carbs: 324.25g.
Lunch: 松屋 ネギたっぷりプレミアム旨辛ネギたま牛めし(並盛). Dinner: 松屋 プレミアム牛めし(大盛). Snacks/Other: DNS プロテイン ホエイ100 カフェオレ風味, H+Bライフサイエンス 粉飴顆粒(30g), とらや ようかん, Asahi WONDA 金の微糖. more...
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steady weight
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