Weigh In record (no journal entry) for 21 July 2016
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 102.81g | Prot: 50.91g | Carbs: 293.19g.
Breakfast: Coop Fiocchi di Riso e Frumento Integrale, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Ciambellone, Cappuccino senza Grassi. Lunch: Melone, Maionese, Pomodoro Cuore di Bue, Pane Comune, Pomodoro Cuore di Bue, Barilla Pasta, Olio Extra Vergine di Oliva, Insalata Russa. Dinner: Ciambellone, Esselunga Yogurt Magro 0,1%, Coop Fiocchi di Riso e Frumento Integrale, Cappuccino senza Grassi, Le Maten Biscottoni. Snacks/Other: Algida Cremino, Conad Biscotti Petit. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cooking - 40 minutes, Bike Machine (Cycling) - 8 minutes, Watching TV/Computer - 2 hours and 33 minutes, Standing - 55 minutes, Sleeping - 8 hours and 10 minutes, Resting - 5 hours and 33 minutes, Driving - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Reading - 30 minutes, Grocery Shopping - 5 minutes, Sitting - 2 hours. more...
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Losing 3.5 kg a Week
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