Weigh In record (no journal entry) for 21 July 2016
|
65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 78.74g | Prot: 83.95g | Carbs: 145.85g.
Breakfast: Lidl Frutos Vermelhos Congelados, Scitec Nutrition 100% Whey Protein, Yoçor Iogurte Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Chocolate de Leite com Avelãs, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Kiwi. Snacks/Other: Croissant de Chocolate, Maçãs Golden Delicious, Papo Seco, Pingo Doce Fiambre de Frango Fatiado, Manteiga, Banana, Manteiga de Amêndoa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindamacanita's Weight History
|