Weigh In record (no journal entry) for 21 July 2016
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59.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 57.53g | Prot: 114.98g | Carbs: 80.30g.
Breakfast: Mel, Verde Campo Cottage Lacfree, Camil Mini Biscoitos de Arroz Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Vapza Peito de Frango Desfiado Cozido, Abóbora Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Queijo Branco, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Peito de Frango, Camil Mini Biscoitos de Arroz Integral, Castanhas de Caju Torradas sem Sal, Santa Helena Pasta Integral de Amendoim, Itambé Iogurte Desnatado Nolac. more...
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1750 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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VAMONESSA's Weight History
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