Weigh In record (no journal entry) for 21 July 2016
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 93.41g | Prot: 43.68g | Carbs: 162.84g.
Breakfast: Schokobrötchen. Lunch: Speiseeis, Gemüsepfanne. Dinner: Weißwein, Ziegenkäse, Spinatsalat. Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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Gaining 0.7 kg a Week
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