Weigh In record (no journal entry) for 21 July 2016
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67 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 78.96g | Prot: 95.08g | Carbs: 271.76g.
Breakfast: Milch 1,5%, WellMix Protein 90, RUF Vanillepuddingpulver, Aldi Milch 1,5%, Kaffee, Gut & Günstig Haferflocken, WellMix Protein 90, Sweet Valley Cranberries, Ei, Magerquark. Lunch: Milch 1,5%, Brüggen Cinn-X. Dinner: Gut & Günstig Nasi Goreng. Snacks/Other: Arko Pfefferminz-Bruch, Fritt Kaubonbon, Haribo Erdbeeren, Putenaufschnitt, Käse, Chio Chips Hot Peperoni, Weingummis, Vanillekipferl, Ja! Kernbeißer. more...
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2560 kcal
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Exercise:
Sitting - 2 hours, Working - 3 hours, Desk Work - 5 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 4 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes. more...
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Gaining 1.4 kg a Week
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sarahraven's Weight History
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