Weigh In record (no journal entry) for 21 July 2016
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 61.92g | Prot: 112.44g | Carbs: 496.66g.
Breakfast: Panco Biscoito Salgado Sabor Queijo, Midway Barra de Proteína, De Panes Pão 7 Grãos Light. Lunch: Santa Amália Macarrão Integral Penne. Dinner: Lacta Amandita, Coca-Cola Coca-Cola Mini, Prato Fino Arroz Branco, Coxinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pastel de Carne. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, De Panes Pão 7 Grãos Light, New Millen 3 Whey Nitro2. more...
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2115 kcal
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Exercise:
Musculação - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Paulo Daniell's Weight History
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