back on the program----hooray--I made better food choices with this mini vacation.
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 9.24g | Prot: 52.22g | Carbs: 29.06g.
Breakfast: Red Onions, Greenfield Nat'l meat Co applewood smoked uncured bacon, Bell Peppers, Market Pantry 100% Liquid Egg Whites, farm promise breakfast uncured ham slices, Coffee. Lunch: Dannon Oikos Triple Zero - Peach, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Chop't Cucumber, Cos or Romaine Lettuce, Tomatoes, Chicken Drumstick. more...
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2616 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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Comments
21 Jul 16 by member: tina1098
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Congrats! It's empowering to know you have made good choices.
21 Jul 16 by member: mskestrela
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22 Jul 16 by member: 99sleeper
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22 Jul 16 by member: IamLinny
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Good for you I'm going to use this as inspiration as I head out on my 10 vacation and try not to destroy all the good work I did this week
22 Jul 16 by member: Tbaygirl
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22 Jul 16 by member: pandasmom
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Great job there, and great loss!
22 Jul 16 by member: warrenwinter
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dollbaby4567's Weight History
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