Weigh In record (no journal entry) for 21 July 2016
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1345 kcal
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Fat: 29.53g | Prot: 78.34g | Carbs: 197.98g.
Breakfast: Arroz Integral Cozido, Arroz Integral, Goiaba, Banana Prata, Manteiga (com Sal), Crackers. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Abóbora, Arroz Branco (Cozido), Ovo de Codorna. Snacks/Other: Melancia, Bauducco Torrada Integral (1), Kobber Granola de Cereais Tradicional, Salada de Frutas. more...
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wesleypires's Weight History
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