Weigh In record (no journal entry) for 18 December 2011
|
105.7 kg
Lost so far: 29.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2011:
|
1579 kcal
|
Fat: 111.22g | Prot: 114.10g | Carbs: 15.54g.
Breakfast: cheddar cheese, borden gouda cheese, beef patty, egg. Dinner: frozen green beans, ranch dressing, pepperjack cheese, chicken breast. Snacks/Other: coconut oil, sugar free hershey syrup, heavy cream, almond milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pearson1776's Weight History
|