ASviristel's Journal, 21 Jul 16

ASviristel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2016

78.6 kg Lost so far: 13.1 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1973 kcal

Fat: 73.66g | Prot: 63.00g | Carbs: 203.28g. Breakfast: Дарница Хлеб Дарницкий, Сваля Сыр Литовский 45%, Черкизовский Сервелат Коньячный, Артконд Орешки с Вареной Сгущенкой. Lunch: Инжирный Персик, Дымов Сосиски Венские, Капуста Тушеная, Каравай Хлеб Дарницкий Подовый. Dinner: Беляш, Слойка (с Заварным Кремом). more...

1927 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ASviristel's Weight History

View Complete History

ASviristel's Journal, 21 Jul 16

Submit a Comment

ASviristel's Weight History