Weigh In record (no journal entry) for 18 December 2011
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110.7 kg
Lost so far: 9.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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2082 kcal
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Fat: 81.00g | Prot: 122.54g | Carbs: 225.42g.
Breakfast: Antioxidant Water Dragonfruit - Awaken, Bananas. Lunch: Light Bologna, Light 35 White Bread, Shrimp Scampi with Pasta. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp & Scallop Pasta Bowl, Spaghetti Winter Squash, All Natural Rock Cornish Game Hen. Snacks/Other: Cinnamon Bread with Cinnamon Bursts, Rice Cakes - White Cheddar. more...
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3025 kcal
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Exercise:
Exercise machine (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Johnmaiurano's Weight History
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