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Zer0_to_HERO
Journal
21 Jul 16
Zer0_to_HERO's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
111.5 kg
Lost so far:
3.5 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
139 kcal
Fat: 6.40g | Prot: 1.60g | Carbs: 19.00g.
Breakfast:
Puréau Bottled Water, Woolworths Choc Chocolate Chip Cookies.
more...
2907 kcal
Exercise:
Elliptical - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
2 Supporters
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Comments
Welcome back! Good luck!
21 Jul 16 by member:
kpwcalories
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Zer0_to_HERO's Weight History
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