Weigh In record (no journal entry) for 21 July 2016
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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1688 kcal
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Fat: 41.84g | Prot: 75.26g | Carbs: 232.11g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Zucker, Marmelade, Philadelphia Doppelrahmstufe, Golden Toast Vollkorn Toast, Zucker, Milbona Frische Fettarme Milch 1,5%, Espresso. Dinner: Döner Kebab. Snacks/Other: Mönchshof Radler. more...
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2699 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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